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Gut Directed Hypnotherapy (GDH)

microbiota-gut-brain axis, vagus nerve, vagus nerve stimulation, cholinergic anti-inflammatory pathway, stress

Because GDH really helps
Because it is all about YOUR care!

For those who have been struggling with Gut related issues,

Clinical Gut Directed Hypnotherapy

can be exceptionally beneficial to you! 

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When Gp's, Gastroenterologists & other health & medical care specialists

refer clients to SydneyHypno for Gut Directed Hypnotherapy,

they can feel confident that I will work collaboratively with their team and

compassionately with their to help their clients to manage, calm

and release many of the underlying stress related factors that may have

been contributing to ongoing gastrointestinal distress, including

nervous system dysregulation, stress reactivity, and functional gut symptoms.

 

At SydneyHypno, I take the time to genuinely understand each person’s unique

history, symptom presentation, lived experience, and individual challenges,

so that our work together is carefully tailored to their specific needs

rather than approached with a one-size-fits-all model.

 

Through a personalised and evidence-informed approach,

Gut Directed Hypnotherapy can help support improved

brain–gut communication, reduce symptom sensitivity,

promote nervous system calming, and assist clients to

move toward greater comfort, confidence, resilience,

and  overall health outcomes.
I devout the time and energy to get to know you and

your unique gut related presentation,

so I can tailor our work, to get you the movement to better health 

Helping you to Understand the Brain-Gut Axis

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The Brain-Gut Axis and what happens when it gets out of balance
This helps us to get your gut back into balance!

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Calming the Gut starts with Calming the Brain
When you can Calm your Brain
You get to create a Calm & Happy Gut
Better Health is in your future!

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Gut Directed Hypnotherapy (GHD)
Science-backed. Lasting relief comes form
Mind Gut-calmed -Communication

 

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Helping you to Understand the Brain-Gut Axis

& how Gut-Directed Hypnotherapy works!

(More information to help you to research!)
 

The gut microbiome, brain, and digestive system are in constant communication through what is known as the gut–brain axis — a complex, two-way communication network linking the brain, nervous system, immune system, hormones, and the trillions of microorganisms living within the gut. Research now shows that the health of the gut microbiome can significantly influence digestion, inflammation, mood, stress responses, pain sensitivity, sleep, immunity, and overall wellbeing.

One of the major communication pathways is the vagus nerve, often described as the “information highway” between the brain and gut. Signals constantly travel back and forth between these systems. Stress, anxiety, trauma, poor sleep, inflammation, illness, diet, and chronic digestive symptoms can disrupt this communication, contributing to conditions such as IBS, bloating, reflux, altered bowel habits, abdominal pain, and increased gut sensitivity.

The gut microbiome also produces and influences many important chemical messengers involved in health and emotional regulation, including serotonin, dopamine, GABA, and short-chain fatty acids (SCFAs). In fact, approximately 95% of the body’s serotonin is produced in the gut. These chemicals help regulate digestion, gut motility, inflammation, mood, stress responses, and nervous system activity.

When the gut microbiome becomes imbalanced — sometimes referred to as dysbiosis — communication between the gut and brain can become disrupted. This may increase inflammation, heighten gut sensitivity, impair digestion, and contribute to anxiety, fatigue, low mood, and ongoing gastrointestinal symptoms.

Improving gut health therefore involves more than simply changing food intake. Research increasingly supports approaches that help regulate the nervous system and calm the brain–gut axis. Strategies such as stress reduction, improved sleep, dietary fibre, movement, relaxation practices, mindfulness, and Gut Directed Hypnotherapy may help support healthier communication between the brain and gut, creating improved conditions for healing, regulation, comfort, and resilience.

The Brain-Gut Axis and what happens when it gets out of balance
& how we help to get your gut back into balance!

fnins-12-00049-g0001.webp

MINI REVIEW article -  Front. Neurosci., 07 February 2018 - Sec. Autonomic Neuroscience

Volume 12 - 2018 | https://doi.org/10.3389/fnins.2018.00049

The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis

Bruno Bonaz 1,2* - Thomas Bazin 3,4 - Sonia Pellissier 5

  • 1. Division of Hepato-Gastroenterology, University Hospital, Grenoble Alpes, France

  • 2. Grenoble Institute of Neurosciences, University Grenoble Alpes, Inserm U1216, Grenoble, France

  • 3. Institut National de la Recherche Agronomique, Mycoplasmal and Chlamydial Infections in Humans, Univ. Bordeaux, Bordeaux, France

  • 4. Department of Hepato-Gastroenterology, Bordeaux Hospital University Center, Pessac, France

  • 5. LIP/PC2S, Université Grenoble Alpes, Université Savoie Mont Blanc, Grenoble, France

Abstract

The microbiota, the gut, and the brain communicate through the microbiota-gut-brain axis in a bidirectional way that involves the autonomic nervous system.

 

The vagus nerve (VN), the principal component of the parasympathetic nervous system, is a mixed nerve composed of 80% afferent and 20% efferent fibers.

 

The VN, because of its role in interoceptive awareness, is able to sense the microbiota metabolites through its afferents, to transfer this gut information to the central nervous system where it is integrated in the central autonomic network, and then to generate an adapted or inappropriate response.

 

A cholinergic anti-inflammatory pathway has been described through VN's fibers, which is able to dampen peripheral inflammation and to decrease intestinal permeability, thus very probably modulating microbiota composition.

 

Stress inhibits the VN and has deleterious effects on the gastrointestinal tract and on the microbiota, and is involved in the pathophysiology of gastrointestinal disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) which are both characterized by a dysbiosis.

 

A low vagal tone has been described in IBD and IBS patients thus favoring peripheral inflammation. Targeting the VN, for example through VN stimulation which has anti-inflammatory properties, would be of interest to restore homeostasis in the microbiota-gut-brain axis.

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Summary

Keywords

microbiota-gut-brain axis, vagus nerve, vagus nerve stimulation, cholinergic anti-inflammatory pathway, stress

 

Citation

Bonaz B, Bazin T and Pellissier S (2018) The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis. Front. Neurosci. 12:49. doi: 10.3389/fnins.2018.00049

Received: 30 November 2017

Accepted: 22 January 2018

Published: 07 February 2018

Volume: 12 - 2018

Edited by: Jasenka Zubcevic, University of Florida, United States

Reviewed by: Pieter Vanden Berghe, KU Leuven, Belgium; Helio Cesar Salgado, University of São Paulo, Brazil

Updates: Check for updates

Copyright: © 2018 Bonaz, Bazin and Pellissier. 

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

*Correspondence: Bruno Bonaz BBonaz@chu-grenoble.fr

This article was submitted to Autonomic Neuroscience, a section of the journal Frontiers in Neuroscience

Disclaimer

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.

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