November 29, 2018
Is time something you use well, or do you think time is something you run short of?
Time is something finite for us all.
We measure time, and we know there are times we set aside for certain tasks, like work, like study, like sport..
We make appointments, we know we...
May 8, 2016
“Change is inevitable. Growth is optional.”
― John C. Maxwell
How do you view change?
In general people tend to view change in different way, depending on their frame of mind, what they perceive is changing, and how they forecast its affect on them.
Depending on how y...
For those who find it hard to fall asleep, or find it hard to have a restful restorative sleep, the art of sleeping well is one they desire, but may feel is out of their grasp.
What are your strategies for relaxing and destressing after a long week of work?
A helpful strategy is one which works for you.
But a good pattern of letting g of stress may be one you can share, or one you can observe and then learn from others.
In this blog , in the...
What causes sleep anxiety?
10 ways to destress after a long work week
How to deal with big changes in your life
How does time occur for you?
November 2018 (1)
May 2016 (3)