SydneyHypno.com.au
Strategic Psychotherapy & Clinical Hypnotherapy for Functional Mind Coaching
The Home of Strategic Psychotherapy & Functional Mind Coaching
Mind and Body Performance - Strategic & Executive Coaching
Knowing you want change is great, but discovering 'HOW' to change will free you!
Strategic Psychotherapy, Clinical Hypnotherapy, NLP, Training, Coaching & Counselling
Video Based Telehealth Sessions Available (ZOOM, WhatsApp, Facetime & more)
0412-412-881
Resources & tasking
Welcome!
Thank you for engaging in this important part of your therapy - this choice of yours, to engage in new ways of thinking and creating new patterns and behaviours is your way to unlock and release your new ways to do things that will empower you - and help prevent you from falling back into unconscious patterns & behaviours that have held you stuck for too long!
Here is where I will provide some links to important and relevant resources to assist you with addressing choice, change and insights.
Each resource will have an instruction of tasking from your therapeutic session - so please keep these instructions in mind when reviewing and performing your tasks!
Disclaimer: All content that this page supplies is provided on Free to View on You Tube & other available platforms & internet broadcast locations & will always be recognised and acknowledged as owned by the Content Owners & Originators of that Content. All content linked & or embedded in this website are the opinions of their original creator & Poster.
These are opinions provided for reference and discussion with your therapist, they do not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk.
SydneyHypno will not assume any liability for direct or indirect losses or damages that may result from the use of content - this caveat applies to all links..
Resources - As discussed in your session
Please use these links as advised by your therapist.
Your aim is to gain context based insights and distinctions.
Because we need to employ the insights in a professional context
Please record your insights for your next session so we can fast track gains.
False Memory Syndrome:
Links to videos, articles etc
Duke University - False memory Syndrome article:
Elizabeth F. Loftus - False Memories
How Memory Plays with us (Tedx Talk)
A Story for All of Us
All aspects of us can integrate- Love, sadness - kindness, compassionate - deeper connections
The Boy, the Mole, the Fox and the Horse - by Charles Mackesy
It doesn't matter who you are, how old you are, how young you are
- this is foundational for all.
It may seem like a child's story - but it is for all of us!
Drama Cycle - Karpman
The Karpman drama triangle - is a social model of human interaction The triangle maps a type of destructive interaction that can occur among people in conflict.
[1] The drama triangle model is a tool used in psychotherapy, specifically transactional analysis.
The triangle of actors in the drama are persecutors, victims, and rescuers.
Resilience & Resources/Skills Building
Therapy is about you, it is about your ability to build new skills and build pathways to be able to use your resources in ways that will empower and free you from suffering to live your best version of your life.
If you run great patterns and get great outcomes - keep those .
If you run patterns that give you outcomes that don't work for you - it is time to change the patterns to get the outcomes.
When you are ready - so am I.
(Passcode to resources given in Sessions)
Drama Cycle - Observer Strategy
The Drama cycle that is a human interaction that tends to be a vicious cycle of
<>Rescuer<> Persecutor<> Victim<>
... if you get caught up in it - it rarely - if ever - resolves well for the participants..
how to get Freedom from this cycle?
Become the strategic Observer...
Observe & Be Interested and don't be judgemental about the drama - watch this video for an explanation of the Model that sets you free!
Intuitive Eating for
Anti-Dieting Approach
Evelyn Tribole and Elyse Resch
Intuitive Eating is revolutionary in its anti-dieting approach. The authors, prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma.
Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever
Keys to Unlocking Depression
Michael Yapko
Keys to Unlocking Depression: An Internationally Known Depression Expert Tells You What You Need to Know to Overcome Depression
Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical judgment he has shared with his patients and professional colleagues for over 30 years. Depression is greatly influenced by your own perspective.
No one overcomes depression by declaring himself or herself a victim, so take the valuable keys that Dr. Yapko provides in this book and unlock your depression.
Breaking the Patterns of Depression -Michael Yapko
In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles.
Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, listeners can control their depression, rather than having depression control them.
More Resources for you
There are over 200 resource links here - to find your tasks - you can use word search functions-
Please only use these links as advised by your therapist
as your aim is to gain context based insights and distinctions.
Because we need to employ the insights in a professional context
Please record your insights for your next session so we can fast track gains.
For those who want additional access to information about things of interest - click on the related links below to learn more:
Here is a link to a professional association that can outline what you would use as a set of criteria to choose the right kind of practitioner for you.
Therapists & Coaches with skills that help you!
WHY CHOOSE A STRATEGIC THERAPIST OR COACH?
IF YOU ARE LOOKING FOR A STRATEGIC PRACTITIONER,
YOU ARE IN THE RIGHT PLACE
It is what I do, what I can provide for you
More Interesting Tasking Resources
Instructions
Please go to the resources as directed by your therapist
please focus on the video - follow instructions of what to do as & when provided
If no instructions - just watch & notice what you notice
reflect on what you notice and make a note for your next session for discussion
Focus - what you focus on is what you notice!
(All rights with the Copywrite in all cases where linked - Copywrite acknowledged)
Focus - What you notice is where you will find your focus
when you change your frame of focus
What you choose to focus on can change what you notice
Isn't it interesting that when you choose your frame/focus
you can then choose your experience
You can choose how you respond
Click on the following Links as directed by your therapist
In all cases, please listen and watch with focus - please follow the audio instructions when provided
These links are one of the tools you use for your investment in your progress
These are part of your tasking/homework - part of the therapist takings exercises,
notice what you notice - and we will elevate and amplify the distinctions at the next session
and you will get insights as to "Why?" these were assigned as tasks!
Yes - these are important to your processes and progress!
There are over 200 tasks to choose to play with
So...To quick search
Just use your keyboard shortcut -
Ctrl-F & then type in the reference name for Tasking
(in a web browser, pressing the Ctrl key + the F key will bring up a search box in the top right corner of the screen !)
Happy Tasking!
Some More Resources:
Relationship with our emotions & growth
On Loss, Dying & Greif
"Up" (Pixar 2009)
"Coco" (Pixar 2017)
A Monster Calls (Universal Films)
xxxxxxxxxxxxxxxxxxxxxxxxx
Poems - What thoughts do you hear when you read this to yourself?
A Morning Offering
by John O'Donohue
I bless the night that nourished my heart
To set the ghosts of longing free
Into the flow and figure of dream
That went to harvest from the dark
Bread for the hunger no one sees.
All that is eternal in me
Welcome the wonder of this day,
The field of brightness it creates
Offering time for each thing
To arise and illuminate.
I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Wave of desire I am shore to
And all beauty drawn to the eye.
May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.
May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.
xxxxxxxxxxxxxxxxxxxxxxxxx
Poems - What thoughts do you hear when you read this to yourself?
Help!
I walked through the wildwood, and what did I see....
But a unicorn with his horn stuck in a tree, cryin’,
"Someone please help me before it‘s too late.”
I hollered, “I’ll free you.”
He hollered back,
“Wait--How much will it hurt? How long will it take?
Are you sure that my horn will not scratch, bend, or break?
How hard will you pull?
How much must I pay?
Must you do it right now or is Wednesday okay?
Have you done this before? Do you have the right tools?
Have you graduated from horn-savin’ school?
Will I owe you a favor? And what will it be?
Do you promise that you will not damage the tree?
Should I close my eyes? Should I sit down or stand?
Do you have insurance? Have you washed your hands?
And after you free me--tell me what then?
Can you guarantee I won’t get stuck again?
Tell me when. Tell me how.
Tell me why. Tell me where….”
I guess that why he’s still sittin’ there.
by Shel Silverstein
xxxxxxxxxxxxxxxxxxxxxxxxx
Disclaimer: Content of all videos linked & or embedded on this website are the opinions of their original creator & Poster.
These are opinions provided for reference and discussion with your therapist, they do not constitute medical advice.
The content and associated links provide general information for general educational purposes only.
Use of this information is strictly at your own risk.
SydneyHypno will not assume any liability for direct or indirect losses or damages that may result from the use of information contained
in any audio or video linked or provided including but not limited to economic loss, injury,
illness or death. May include affiliate links to other sites - this caveat applies to all links..
More resources to come - check here!
Some More Resources:
Relationship with our emotions & growth
On Loss, Dying & Greif
"Up" (Pixar 2009)
"Coco" (Pixar 2017)
A Monster Calls (Universal Films)
xxxxxxxxxxxxxxxxxxxxxxxxx
Poems - What thoughts do you hear when you read this to yourself?
A Morning Offering
by John O'Donohue
I bless the night that nourished my heart
To set the ghosts of longing free
Into the flow and figure of dream
That went to harvest from the dark
Bread for the hunger no one sees.
All that is eternal in me
Welcome the wonder of this day,
The field of brightness it creates
Offering time for each thing
To arise and illuminate.
I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Wave of desire I am shore to
And all beauty drawn to the eye.
May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.
May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.
xxxxxxxxxxxxxxxxxxxxxxxxx
Poems - What thoughts do you hear when you read this to yourself?
Help!
I walked through the wildwood, and what did I see....
But a unicorn with his horn stuck in a tree, cryin’,
"Someone please help me before it‘s too late.”
I hollered, “I’ll free you.”
He hollered back,
“Wait--How much will it hurt? How long will it take?
Are you sure that my horn will not scratch, bend, or break?
How hard will you pull?
How much must I pay?
Must you do it right now or is Wednesday okay?
Have you done this before? Do you have the right tools?
Have you graduated from horn-savin’ school?
Will I owe you a favor? And what will it be?
Do you promise that you will not damage the tree?
Should I close my eyes? Should I sit down or stand?
Do you have insurance? Have you washed your hands?
And after you free me--tell me what then?
Can you guarantee I won’t get stuck again?
Tell me when. Tell me how.
Tell me why. Tell me where….”
I guess that why he’s still sittin’ there.
by Shel Silverstein
xxxxxxxxxxxxxxxxxxxxxxxxx
Disclaimer: Content of all videos linked & or embedded on this website are the opinions of their original creator & Poster.
These are opinions provided for reference and discussion with your therapist, they do not constitute medical advice.
The content and associated links provide general information for general educational purposes only.
Use of this information is strictly at your own risk.
SydneyHypno will not assume any liability for direct or indirect losses or damages that may result from the use of information contained
in any audio or video linked or provided including but not limited to economic loss, injury,
illness or death. May include affiliate links to other sites - this caveat applies to all links..
Disclaimer:
Please be advised & aware that Sydney Hypno & Functional Mind Coaching is not an emergency service or a government funded or other funded charitable body/organisation. If you are experiencing an emergency, please use the contacts per the above - or immediately call 000 for emergency assistance in Australia.
While SydneyHypno always endeavours to keep information provided on this website up to date and correct, we make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained in the website for any purpose.
Any reliance you place on this website and the information supplied is strictly at your own risk.
Under no circumstances will Sydney Hypno be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
If this website provides you with any links to other sites, we have no control over the nature, content and availability of these sites. Including any links and does not necessarily imply a recommendation or endorse the views expressed within them.
The information on this website is not and does not constitute medical advice. It does not take into account your personal circumstances. Any medical concerns or questions should be directed to your physician or other qualified healthcare professional. The information on this site is not to be used to treat or diagnose medical conditions of any kind.
Do not ignore medical advice or delay seeking medical assessment because of something in this website. In most cases Sydney Hypno inc Pivotal Hypnotherapy & the Functional Mind Coaching Clinic recommends you seek a medical check before commencing any kind of therapy regardless.
Every effort is made to keep this website up and running smoothly. However SydneyHypno takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.
The information on this or linked websites is intended to provide general information of an educational nature only. It does not have regard to the personal circumstance or financial situation or needs of any reader and must not be relied upon as financial product advice. Before acting on anything you read on this site, you should consider the appropriateness to your circumstances
SydneyHypno acknowledges the Aboriginal and Torres Strait Islander peoples as the first inhabitants of this nation and the traditional custodians of the lands where we live, learn and work.